Running Updates: 5 Miles Nonstop Run
In February of this year, I made 5 running goals when deciding to re-attempt the Couch to 5K program I had failed twice at. I’m proud to announce that I can check off two more goals: completing a 5k nonstop and 5 miles nonstop run! Here’s a snippet of the 5 running goals I made for this year: My running goals in order of completion: 1. Finish a 5K non-stop run 2. Run 5 miles in under 1 hour 3….