Couch to 5K: Week 5 Day 3
Anyone who has ever tried or is currently doing the C25K (Couch to 5K) program will understand the title of this post and why Week 5 Day 3 deserves its own dedicated post. The C25K program (link is the free app I use on my iPhone) is well known for getting people to run their first 5K from scratch in 8 weeks and I thought in the midst of my summertime sadness, I’d give fitness a try to increase my…