No Shame in Restarting C25K
The last time I wrote about the Couch to 5K program was back in 2019. I had shockingly just passed the dreaded Week 5 Day 3 where the program goes from alternative walking/running to a complete 20 minute run. Now, I’m sad to announce I’m restarting C25K all over again. I am almost ashamed to say that post was made in August of 2019. As of today, I have yet to actually complete a 5K. I say almost because I…